In 100 g (Grams) of Milk and cereal bar there is 10.98 g of Total lipid (fat).

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Milk and cereal bar

Milk and cereal bar is a type of Snacks. The most significant nutrients in Milk and cereal bar are listed below.

Water	8.69 g	8.69	g	8.69%
Energy (calorie)	413 kcal	413	kcal
Energy (joule)	1728 kJ	1728	kJ
Protein	6.47 g	6.47	g	6.47%
Total lipid (fat)	10.98 g	10.98	g	10.98%
Ash	1.76 g	1.76	g	1.76%
Carbohydrate, by difference	72.05 g	72.05	g	72.05%
Fiber, total dietary	0.4 g	0.4	g	0.4%
Sugars, total	45.97 g	45.97	g	45.97%
Calcium, Ca	410 mg	410	mg	0.41%
Iron, Fe	5.99 mg	5.99	mg	0.01%
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	155 mg	155	mg	0.16%
Potassium, K	254 mg	254	mg	0.25%
Sodium, Na	319 mg	319	mg	0.32%
Zinc, Zn	0.84 mg	0.84	mg
Copper, Cu	0.049 mg	0.049	mg
Manganese, Mn	0.206 mg	0.206	mg
Selenium, Se	7.7 µg	7.7	µg
Vitamin C, total ascorbic acid	15.4 mg	15.4	mg	0.02%
Thiamin	0.615 mg	0.615	mg
Riboflavin	0.696 mg	0.696	mg
Niacin	8.194 mg	8.194	mg	0.01%
Pantothenic acid	0.495 mg	0.495	mg
Vitamin B-6	0.819 mg	0.819	mg
Folate, total	98 µg	98	µg
Folic acid	87 µg	87	µg
Folate, food	11 µg	11	µg
Folate, DFE	159 µg	159	µg
Choline, total	31 mg	31	mg	0.03%
Vitamin B-12	2 µg	2	µg
Vitamin B-12, added	1.51 µg	1.51	µg
Vitamin A, RAE	188 µg	188	µg
Retinol	188 µg	188	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	627 IU	627	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D	68 IU	68	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	9.114 g	9.114	g	9.11%
4:0 butanoic, butyric fatty acid	0.045 g	0.045	g	0.04%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05	g	0.05%
8:0 octanoic, caprylic fatty acid	0.325 g	0.325	g	0.32%
10:0 decanoic, capric fatty acid	0.244 g	0.244	g	0.24%
12:0 dodecanoic, lauric fatty acid	2.72 g	2.72	g	2.72%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.977 g	0.977	g	0.98%
16:0 hexadecanoic, palmitic fatty acid	3.839 g	3.839	g	3.84%
18:0 octadecanoic, stearic fatty acid	0.881 g	0.881	g	0.88%
Fatty acids, total monounsaturated	1.186 g	1.186	g	1.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	1.177 g	1.177	g	1.18%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.239 g	0.239	g	0.24%
18:2 undifferentiated	0.23 g	0.23	g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	6 mg	6	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Milk and cereal bar